There are in fact 201 activities that have a higher calorie burn than ballet, modern, or jazz, performance, vigorous effort, The following activities burn the same number of calories as Ballet, modern, or jazz, performance, vigorous effort -. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of … × We need some … The calorie calculation for Tap dancing for 30 minutes is as follows: (180) * 4.6 * 0.0175 * 30 minutes = 197 kcal With 30 minutes of with Tap dancing you burn 197 kcal. Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program. The Calorie Calculator determines the number of calories you’d burn based on your weight and activity. Thank you for your … Dancing (ballet or modern) – 4.8 MET; Bicycling, 10-16 mph – 6–10 MET; How many calories are burned in walking up a flight of stairs? The typical adult female has more fat in proportion to muscle than males. The running calorie burn calculator shows higher calories burnt in the case of the former. Calculate calories burnt running [9] 2021/01/01 13:53 Male / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use To see the necessary calories k need to burn per month to lose 3 kg [10] 2020/12/16 01:02 Female / Under 20 years old / Elementary school/ Junior high-school student / A little / Purpose of use How many miles will you need to run to burn 630 calories? To answer the question how many pounds will I lose from the activity dancing? 5. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. 87.5 calories are burned dancing for 15 minutes. How many calories do you burn standing for eight hours? The Compendium of Physical Activities Tracking Guide. At dietandfitnesstoday we have a new proprietary concept of a Calories Burned Score© and Calories Burned Rank©. To help you find the information you need, we first focus on ballet, modern, or jazz, performance, vigorous effort which is the most common dancing activity. Copyright © 2005-2021 Bodyventures. If you sit and work for eight hours, you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. dancing 5 times a week for 30 minutes will burn 1 pound or 0.45 Kg a month. A person weighs 180 pounds (81.65kg) and tap dances (a task that has a MET value of 4.8) for 1 hour (60 minutes). For accurate calculation, we need some basic info about you. google_ad_client = "pub-1393137165073501"; To calculate your average number of calories burnt every day, first choose, from 20 different options, … Calories burned Salsa dancing – Roughly 405 per 60 minutes for someone weighing 140, or around 480 for a 180 lb person. See on this web page how many calories a man or woman expends doing exercises or activities. //-->. For eight hours, the estimated calories burned is 1072. Taking this example of ballet, modern, or jazz, performance, vigorous effort in 30 minutes, the weight loss for a typical man is a minimum of 0.04 pounds, and a typical woman would lose 0.04 pounds. This activity of ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha) has a Calories Burned Score© of 10.2 out of 100 which means it gives a calorie burn of 10.2 % of the maximum realistic calorie burn possible. high intensity Zumba class - calories Male=517 kcal, Female=444 kcal. How old are you? bicycling, 10-11.9 mph, leisure, slow, light effort, bicycling, stationary, 90-100 watts, moderate to vigorous effort, bicycling, to/from work, self selected pace, cross country skiing with light effort at 2.5 mph, fire fighter, rescue victim, automobile accident, using pike pole. As we have previously mentioned Ballet, modern, or jazz, performance, vigorous effort is a moderate and typical level of intensity for dancing and can be used as a general representative approximate measure for calories burnt by dancing. For ballet, modern, or jazz, performance, vigorous effort, which is a typical intensity activity under the general description of dancing activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 293 Calories. It’s quite difficult to calculate the calories burned dancing because there are so many factors that can affect it. How to calculate the calories burnt during houshold chores like gardening, car washing, floor mopping, sweeping, window cleaning etc. Calories Burned in 30 minutes of dancing for Average Male (M) and Female (F) (click to personalise). Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. According to the American Council on Exercise, the average number of calories burnt by a 125 lbs individual paddling is 283 calories per hour, while a 150lbs proper paddling is 340 calories per hour. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. Calories burned eating while sitting (for 60 minutes) = 2.14 x 60 = 128. Exercise and Burned Calories Calculator. Calories Burned Calculator. google_ad_height = 15; Home Calories Burned Calculator. Whilst singing you use the abdominal muscles for exhalation and the diaphragm for inhalation, engaging muscles to boost your metabolic rate and burn calories. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). Calculate the calories you burn during different activities. Actually, any exercises that involve using your body weight, like push-ups or squats, will fire up your calorie burn. /* 468x15, created 10/14/10 */ : Minutes; Calories Burned: Search our exercise database by name: Other Popular Exercises. Home | Calories / Fat Burned Calculator Calories Burned BMI ft,in,lb BMI Metric For example, your weight, style of dance, duration and even factors such as room temperature and clothes you’re wearing could influence the amount you burn. This calculator estimates the number of Calories that you burn during exercise and daily living. MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. This activity of high intensity Zumba class has a Calories Burned Score© of 50.6 out of 100 which means it gives a calorie burn of 50.6 % of the maximum realistic calorie burn possible. 350.0 calories are burned dancing for 1 hour. The average burnt for an average female, weighing 163 pounds (74 kg) is 256 Calories for 30 minutes of dancing.