I used an Italian Gremolata EVOO for more added flavor. Instant Pot Broccoli Cheddar Soup--reminiscent of Panera Bread's broccoli cheddar soup this pressure cooker version has chopped broccoli, shredded carrots and celery simmered in a velvety smooth cheese sauce. Ahh that makes me so happy to hear, Lisa. Add in the celery, carrots, broccoli and chicken broth. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! meet brittany My favorite lunch recipe! I will definitely make it again! I believe this version is just as good or better than you could order at any restaurant! Thank you so much for this recipe. Feta cheese – I love the addition of feta cheese, but if you’d like to make this salad vegan you can totally skip the cheese or use a dairy-free cheese. I really appreciate it. Once your veggies are nice and roasted, remove from the oven and combine them with the quinoa. Paired with chicken for dinner and will be eating as a veggie lunch for a few days!! This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot … They are very filling! I’m so glad this salad was a hit, Linda!! Thanks for making it and for coming back to leave a review. I so appreciate it! I’ll definitely be making this again. Make sure valve is on “sealing.” Set the manual button (or pressure cook button) to 1 minute. . Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Thank you for the recipes look forward to trying more! I so appreciate it! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Even if you don’t have leftovers, chicken broccoli rice casserole is still a great meal option. Subbed goat cheese for feta and omitted the kale and parsley. When the timer beeps indicating the time is up on your Instant Pot let the pot sit there for 5 minutes and then move the valve to “venting.” Remove the lid when you can. They have stolen a ton of my recipes and made video pins. I’m pumped you loved this recipe. Loved this recipe. All of my family love it. Ahh yay, that makes me so happy to hear!! Instant Pot IP-LUX60 V3 Programmable Electric Pressure Cooker, https://www.365daysofcrockpot.com/the-instant-pot-burn-message/, https://www.365daysofcrockpot.com/slow-cooker-panera-broccoli-cheddar-soup/. Chop the broccoli and cauliflower using mainly the florets and only the tender part of the stems. How long does this stay good in the fridge? My body is going to be so happy with this nutritious meal. Crockpot beef and broccoli is guaranteed to become a family favorite you will make again, and again because it’s SO good and SO easy! Lacinato kale – I prefer Lacinato kale (also known as Dinosaur kale, Black kale or Tuscan Kale) for this salad, but you can use curly kale if that’s all you can find. It means the world to me. Add broccoli and every bit of garlic and oil from the pan to the bowl of farro and stir to combine. Ladle into bowls and serve. It was easy to make while keeping an eye on my toddler and he enjoyed it too! It takes less than 15 minutes to prep, is made with pantry friendly ingredients, is healthier … I wouldn’t change a thing. I made two minor mods, subbed butternut squash for broccoli and champagne being at for ACV only because that’s what I had on hand. Gosh! It’s like having kale chips in your salad! I added brussel sprouts and a bit of dijon to the sauce, but it was so delicious and filling. Oh my, do I have a treat for you today. Will try it again with roasting the veggies as I am sure that is awesome, too. I’m glad it was a hit, Jenny. That makes me so happy to hear, Lindsay! . Delicious! I’m so glad you loved this recipe, Nina. This apple cider vinegar chicken would be delish. Will definitely be added as a regular in the rotation. After leaving it in the fridge, would you reheat it or eat it as a chilled salad? Your feedback is so helpful for the EBF team and our readers! Thanks for making it and for coming back to leave a review. Add a bit more oil, salt and pepper, if needed and toss. Thanks for making it and for coming back to leave a comment + star rating. So glad you loved this salad, Kate. . Roast: Put the broccoli on a rimmed baking sheet and place in the oven for about 25-30 minutes or until broccoli is cooked and the tops of the broccoli are a little brown. 10 Mason Jar Salads to Meal Prep This Summer. Store: Leftovers can be stored in an airtight container in the fridge for 3-4 days. Yay!! Thank you for this recipe! I really appreciate it. So good and healthy! Fabulous! I so appreciate it. Place quinoa and water in a medium saucepan and bring to a boil. I made one batch, ate it for dinner one night and then ate it for lunch and snacks several days in a row. I hope you love this salad! Thaw some chicken from the freezer, chop it up, season with salt and pepper, and add it to the skillet in the beginning with the onion. So flavorful and made for great lunch leftovers the next day. Store any leftovers in the fridge for 4-5 days. I’m so glad this salad was a hit. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Gently stir in oil, and add salt, pepper and crushed red pepper flakes to taste. A delicious roasted broccoli quinoa salad with sweet potatoes, kale and a flavorful lemon dressing. I thoroughly enjoyed this meal and so did 2 of 3 kids. Crockpot beef and broccoli that tastes better than Chinese takeout made in right in your slow cooker! Store leftovers in an airtight container in the fridge for up to a week. Only 30-Minutes Needed. My whole family was blown away and didn’t believe that i made it. You can never go wrong with roasted veggies and I love the fact that the kale is also roasted and gets a little crunchy. Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. Thanks for the review, Carrie. Rinse and drain quinoa if needed. ★☆ Chop parsley, crumble feta and add to the quinoa and vegetable mixture. You’re so welcome, Ree! I so appreciate it! If you want a thicker soup you can mix 2 Tbsp of cornstarch with 2 Tbsp of cold water in a small bowl and then stir the cornstarch slurry into the pot. Stir in the cheese, until it melts. My daughter even loves it since she was about one year old. Roast veggies at 425ºF for about 20 minutes. I really appreciate it. In a small bowl, whisk together lemon juice, vinegar and maple syrup. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Stir in the milk, until it heats through (this is why heating it beforehand can speed up the process). Thanks for the review. I have made it every week since I found it, and I always make extras to take some to work for lunch. Chickpeas – I love the addition of roasted chickpeas in this salad but you could try a different type of bean! Grate your cheddar and set aside. If you make this salad be sure to leave a comment and star rating below letting us know how it turned out. In a large mixing bowl combine the chopped cauliflower and broccoli. Toss broccoli and sweet potato chunks with enough olive oil to coat and season liberally with salt and pepper. I was nervous about the dressing, I don’t use Apple Cider Vinegar but it was really good! I appreciate it! . So glad this salad was a hit! I made one batch, ate it for dinner one night and then ate it for lunch and snacks several days in a row. I have the red beet soup for breakfast, the sweet potato soup for lunch and the green broccoli soup for dinner. When the butter is melted add in the diced onion. Thanks for making it and for coming back to leave a comment + star rating. Then add that whole mixture into the pot. So glad you’re loving this recipe, Megan. Remove from heat after 15 minutes and place quinoa in a large bowl to cool. Made it super simple by microwaving the sweet potato and broccoli. Step 2. I honestly had really low expectations for this but it turned out delicious! SO good! . . I NEVER leave reviews (this honestly might be the first), but this salad almost immediately became one of my favorite recipes. I left out the kale, not a fan. Delicioso! ★☆ I made this to have for my lunches this week. Thanks for making it and for coming back to leave a comment + star rating. I have to thank my old boss for sending me the original recipe that I used as an inspiration when making this dish. The flavor is fantastic! Ahh that makes me so happy to hear, Kayla! Cover the Instant Pot and lock the lid in place. Required fields are marked *, Rate this recipe © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Stir in the salt and pepper. I love it so much I make it almost every week haha. . This post may include affiliate links. I so appreciate it. Thanks for making it and for taking the time to leave a comment + star rating. More flavorful than water. Your email address will not be published. Hey Mia – This should stay good for about 5 days in the fridge in an airtight container. This salad is my new obsession and I have a feeling you’re going to be obsessed too! I’m so glad you’ve been loving this salad. Toss dressing over quinoa/vegetable mixture. I’m so glad you enjoyed this salad. Add chopped broccoli, lemon zest, and salt (I use a full teaspoon kosher salt here, but adjust the amount to your taste) and cook, stirring, for 3 to 4 more minutes, until broccoli is well-seasoned and slightly more tender. So glad this salad is a hit. It really is that good!! Thank you! Privacy Policy. Slowly whisk in the flour until a creamy mixture is formed. Thanks for the review. She and I have the same taste when it comes to food and she’s always finding some of the best recipes so whenever she mentions that she made something that was delicious, I pretty much immediately put it on my to-make list. I’m so pumped you loved this salad. Place the chickpeas on a paper towel or hand towel to dry. <3, Love this recipe…didn’t have quinoa, so used couscous…also subbed in brussel sprouts for broccoli & spinach for Kale….everyone loved it, So glad this salad was a hit, Lynda! Everything we love! This was a hit for my whole family! Woo!! If needed, add an extra splash of lemon to brighten it back up before serving. This salad tastes wonderful warm, right after mixing the warm roasted veggies with the quinoa, but it also tastes great cold. So quick and easy to make, Yay!! I haven’t tried freezing it, but I don’t see why not! This salad tastes wonderful warm, right after mixing the warm roasted veggies with the quinoa, but it also tastes great cold. Pour the dressing over the vegetables and stir to fully coat. Thanks for coming back to leave a review, Christian. So glad you loved this salad. This salad keeps well for up to three days when … ★☆. Serve: Serve immediately. This will produce a nice, thick soup. You’ll find real food recipes, meal plans & healthy habits. Thanks for making it and for coming back to leave a review. While the pot heats up and reaches pressure melt your 1/4 cup of butter in a glass dish in the microwave (you can also melt in a pan on the stove). Hey Kate – I didn’t measure the full amount of ounces, but the recipe should be enough for 6 portions. Store in the refrigerator. Used crumbled goat vs. feta cheese. I so appreciate it! A winner! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Saute for 3 minutes. I added smoked apple chicken sausage for some extra protein. Omg yay!! Go for it! Ahh yay! So glad this recipe was a hit, Kristy. During the first 3 days of the military diet, you’ll be eating only the suggested low calorie foods, 3 times a day with no snacks in between. Thanks for sharing. Set aside. Thanks for the review. I’ve tried all three soups and they are delicious. I really loved this recipe. Stirring the veggies around at least once during the roasting process. I left out the kale because I’m not a fan but it had so much flavor! . If needed, add an extra splash of lemon juice to brighten it back up before serving. Yay!! Hey Shauna – You can eat it cold or reheated, totally up to you! This is delicious. Taste and season with more salt and pepper before serving, if needed. Thanks for making it and for coming back to leave a comment + star rating. Stir until the soup thickens. It was good! Add the beef and stir-fry until well browned. Was so excited to have a salad recipe with cooked veggies as I have oral allergy syndrome and limit fresh veggies. 10/10 will definitely be making this a staple! This was a hit with the whole family!  Turn the Instant Pot back to the saute function. ★☆ I normally don’t eat salad if I can help it, but this is the best salad I have ever had. Great as a gluten-free vegetarian main! So delicious! Drain and rinse your canned chickpeas. This is restaurant quality food right here. Quinoa Salad with Kale and Roasted Sweet Potatoes. That makes me so happy to hear, Tiffany. After 20 minutes, add your kale and chickpeas to the roasting pan. Make sure to tag your recreations: #eatingbirdfood. I love quinoa and this was a great quick, healthy dinner. If desired (to speed up the process) you can also heat up the milk at this time. Heat the oil in a 10-inch skillet over medium-high heat. Thanks! I so appreciate it! Store any leftovers in the fridge for 4-5 days. Roast for another 15 minutes. I just made this and it looks amazing! I just reported them. Normally I don’t leave reviews but this was absolutely delicious! Store any leftovers in the fridge for 4-5 days. ★☆ I would make this again in the future for sure! Next fold in the bacon and nuts. That makes me so happy to hear, Hailey. I so appreciate it. This was so good! Thank you so much for letting me know. Your email address will not be published. Thank you for your support. Whisk one cup of the broth from the soup into the butter and flour mixture. Although I personally haven’t tried freezing this soup, I believe that it would freeze well. Since this salad is jam-packed with so many of my favorite foods, I knew I was going to fall in love with it. So glad it was a hit!! As the salad sits it tends to soak up the dressing and become dry. I also love to substitute the cheese with goat cheese, or just leave it off if you want to go vegan with it. On an average, men burn around 2000 calories per day and women burns around 1800 calories a day without performing any strenuous activities like going to the GYM or doing cardio etc… Step 1. Stir the soup, soy sauce, vinegar, garlic powder and red pepper, if desired, in the skillet and heat to a boil. I so appreciate it. The one doesn’t like feta or kale so he wouldn’t try it. This chicken casserole only takes about 30 minutes from start to … Your email address will not be published. This is SO GOOD. As the salad sits it tends to soak up the dressing and become dry. Highly recommend. Thanks for making it and for coming back to leave a comment + star rating. I really appreciate it! Thanks for making my recipe and for coming back to leave a comment + star rating. Once boiling, reduce heat to simmer, cover and let it cook for 15 minutes. I’m glad this recipe was a hit with your family. Oh yay!! I’m on day 3 of eating only these detox soups and I am feeling great! I meal prep this for work on Sunday. The veggie broth was a good tip. How to Store Broccoli Quinoa Salad. The three-ingredient dipping sauce adds just a hint of sweet and spice. These people appear to be using your recipe without crediting you! Lately, I have been trying to eat healthy and this adds wonderfully very short list of tasty healthy recipes. Turn your Instant Pot to the saute function (“more”) and melt the 1 Tbsp of butter. The leftovers are great too! So excited to try it! I don’t recommend freezing roasted broccoli. Yay!! I used tr-color couscous because that’s what I had (wheat, sundried tomato, spinach). Protein – The chickpeas and quinoa do add a good amount of plant-based protein to this salad but you could absolutely add a grilled protein to this salad to make it even more filling! Roasted Veggies – Have different veggies on hand or want to add your favorite roasted vegetable?