Hilsa, the national fish of Bangladesh, contributes 12-13% of the total fish production and about 1% to the GDP. Like other types of white fish, basa is low in calories and rich in high-quality protein. Full nutritional breakdown of the calories in Hilsa+ mustard ( sarisha Ilish), Bangladeshi Cuisine based on the calories and nutrition in each ingredient, including Fish, Hilsa (ilish),100 gm raw, Canola Oil, Onions, raw, Mustard seed, yellow, Hot Chili Peppers and the other ingredients in this recipe. 2. Eggs are considered one of the most nutritious foods on the planet. Ostrich and Emu eggs are possibly the largest edible eggs weighing in at 1-2kg. Therefore, the benefits of eating right at early years will be greater and long lasting. Get full nutrition facts and other common serving sizes of Fried Egg including 1 oz and 100 g. Among fish eggs, caviar is a very popular dish. Hilsa Eggs. There are basically 2 wide types of eggs that we can eat, bird eggs and fish eggs. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Nutrition, health, and wellness are intricately inter-linked. There are 92 calories in 1 large Fried Egg. They are eggs gotten from Hilsa, a fish commonly found in these parts of the world. Hilsa eggs are very popular in Bangladesh and Eastern India and very rich in Omega 3 fatty acids and other nutrients as well. Ostrich and Emu eggs are possibly the largest edible eggs weighing in at 1-2kg. Eggs are considered one of the most nutritious foods on the planet. Eggs = a nutritional powerhouse. Hilsa (Tenualosa ilisha) being called as ‘Machcher-Raja’ or ‘The King of Fish’ has been designated as national fish of Bangladesh.Hilsa is a popular fatty fish containing health beneficial omega-3 PUFAs and rich in other essential nutrients. This hilsa fish … Eggs = a nutritional powerhouse. When most of us think of an egg it’s usually the kind laid by a hen, however quail, duck, goose and turkey eggs are also among those consumed. 2. The eggs are demersal in nature in still- lowing this, several attempts were made to produce hilsa water, but are easily buoyed up and drift in slight currents. The eggs of the goose are very hard to find since a goose lays not more than 40 eggs in a year. Both are enriched with protein. Hilsa is oblong and compressed having 30-33 spine like scutes on abdomen. Then there’s also fish eggs such as Caviar and Hilsa – a delicacy packed with essential nutrients. Not only is caviar very nutritious, but it is also one of the most expensive foods in the word. Phulko ilish (hilsa phulko) is a combination of hilsa fish (ilish mach) and eggs. Ostrich and Emu eggs are possibly the largest edible eggs weighing in at 1-2kg. It plays a significant role in the food, nutrition, culture, cuisine and economy of Bangladesh. Aberrations in our nutrition tend to influence significantly on our health and well-being. In India, Hilsa fish eggs are very popular. They are usually fried in batter and eaten as snacks. Ostrich Eggs Then there’s also fish eggs such as Caviar and Hilsa – a delicacy packed with essential nutrients. Hilsa fish’s (ilish mach) unique oily texture, mouth watering flavor and delicious mouth feel makes it much more attractive to the fish eaters. Then there’s also fish eggs such as Caviar and Hilsa – a delicacy packed with essential nutrients.