And there’s just something about being a little elevated off the floor! If you continue to use this site we will assume that you are happy with it. The height of the platform depends on several factors, including how tall you are, the length of your arms, your flexibility, … A popular thing for folks to do is put a vinyl logo on their lifting platform to give it a personal touch. | Showroom Be generous with the screws; the more secure the better. | Do not operate lower level controls unless permission is obtained from the worker (s) in the lift … Matt just freestyled it, and it came out fine. That is, make it perpendicular to the bottom layer. Paint a coat or two … Lay your second pieces of plywood across the first layer in the opposite direction that you laid the first pieces. This will divide the mat so that you have two pieces that are 2′ x 6′. Deficit deadlifts involve lifting a weight off the floor while standing on a raised platform. | Scissor Lift - A device designed to elevate a platform in a substantially vertical axis. | Country Search | Affiliate, Product Listing Policy Using your drill, screw the two layers of particle board together. We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms… We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. Get your piece of nice plywood and put it smack dab in the middle of the particle board. US $4999-$12000 / Set. Not only does a platform make lifting safer, it also simply makes lifting feel better. Your scissor lift will be more likely to tip over if you drive it while the platform is raised. How to build a weightlifting platform for your home garage. When you’re finished, you’ll have a 8′ x 8′ platform. It cost about $30, and applying the logo is easy. Also, no issues of the logo making the lifting surface slippery. Features With safe protection device avoiding the lifting platform overloaded. These lifts can be used to lift the chair alone or an occupied wheelchair to and from a vehicle or over stairs. It did the trick, but my rack was always pretty unstable when I was doing pull-ups or re-racking a heavy barbell during squats. We placed the rough edges of each piece facing the maple plywood, so that we had a nice, clean look along the edge of the platform. Plus it just doesn’t look nice. Take one of those 2′ x 6′ mats and measure and mark off a spot 2′ down from the top. | Lay these pieces of mat and screw them down to the particle board with construction screws. The last thing you want is to put in a platform and realize you don’t have enough height in your garage for it when your plates go right through your ceiling on an overhead lift. For the past year, I’ve been lifting on a piece of 1/4″ rubber matting. Repeat for the other three corners. A wheelchair lift is a secure platform raised and lowered by a powerful motor. As mentioned above, before my platform, the only thing I had anchoring my squat rack were two 55-pound bumper plates resting on its back legs. Use a chalk line to put a straight line down the mat that you’ll use as a guide for cutting. Update: AoM reader Robert Heffern put together this CAD of the project if you want to use. Terms of Use You’ve got function; now it’s time to add a little form. The Construction Projects Regulation applies to all construction projects as defined by the … He did heavy barbell and strongman training that involved dropping a lot of heavy weights on the ground. This guideline also includes best practices, procedures and information on EWPs for live performance workplaces. In the picture you’ll note that we put the 2′ x 6′ strips of mat so that they were flush against the back of the platform. Uneven Surface Scaffolds Even if your surface isn't level, your scaffold can be— … There are two general types of raised … We use cookies to ensure that we give you the best experience on our website. Yes, I could have anchored the rack to the floor of my garage, but I didn’t want to put holes in it, and anchoring to cement can get tricky. Deadlift Platform Quality, affordable deadlift platforms … The other way a lifting platform makes lifting safer is that it provides a flat, even, and hard surface for you to do your lifts.