There are case reports in Western literature but no studies on the physiological effects of Gua Sha. My expectation is not to look like a chiselled model afterwards, but to see a slight difference in elasticity and shape. For those who like massaging therapy, you have known that Gua Sha actually helps restore radiance to your skin and tone the tissues which can increase the blood flow with a lot of oxygen and contributing to all your body parts. The old school methodology leaves the skin looking raw and bruised, but don’t fret—facial gua sha is far more gentle and only left my skin feeling more elastic and a bit pink. Dermatologists share the benefits to know, plus how to do a gua sha massage at home. Gua sha can also be done on the legs, arms, neck, back, and buttocks, and a slightly gentler version of the technique can be performed on the face. One of Vibrant-Glow’s clients: Before Gua Sha (left), after one treatment (center), and after eight treatments (right) Photograph courtesy of Vibrant-Glow Holistic Facial Spa. Each stroke should be a hand's width and downwards or away from the centreline. In today’s post I’m reviewing the Mount Lai Jade Gua Sha tool. A gentle version of it is even used on the face as a facial technique. Besides improving overall health and radiance of the skin, the practice of Gua Sha has a multitude of benefits. RELATED: A Facial Oils Review and Everything You Need to Know. There’s a big reduction in cheek puffiness, my lips are fuller, my eyes are more relaxed, and the 11’s are much less visible. My experience with Gua Sha. for the first week but did FEEL a difference. Most massages work their way into the skin by breaking down the fat deposits and reducing the cellulite. I did not notice any physical changes (other than a few break outs?) February 11, 2021 by van. I was able to connect with myself and work towards a better me in just a few minutes a day. A mental health goal? Is it a physical goal? I use this technique after my normal skincare routine of using Face oil – I noticed it’s the most beneficial, as it help the … These were taken in the morning not too long after waking up with zero makeup on and only a bit of facial oil. Scrape over the skin in the areas below - you can scrape over a wide area, above and below. Sign up to the FOUR BYE FOUR for a weekly tonic of fashion, beauty, wellness, and food aimed at self improvement. similar to massage. cheap at-home hydrotherapy. “Some people prefer to do it in the morning, others enjoy it before going to sleep, but for me, a quick facial gua sha is my favorite way to prep my skin for makeup.” Using with products is key. I kept hearing about the vast benefits of gua sha and saw a range of impressive before and after photos, which ultimately led to me ordering a variety of stones on amazon. I use a botanical facial oil by Holistick and switch between Matahari and Bulan. Gua Sha is an ancient Chinese natural therapy (it’s over 2,000 years old!) Body Gua Sha Tui Na Is The Best Way Melt Cellulite Stretch Marks. Whatever it may be, hone in on why you are motivated to do Gua Sha. They arrived and I immediately committed to a 1-month practice. They arrived and I immediately committed to a 1-month practice. Here’s a zoomed in view: Eyebrow Lifts with Gua Sha. Like anything, you won’t physically see results right away but you’ll feel them. I live in California, but have recently moved into my very own New York apartment to study Nutrition and Dietetics at NYU! However, when I do use it I absolutely love the ritual, and time spent on a little self care- it is quite relaxing. This routine was just for me. 4 topics 4 things. What is Gua Sha? welcome to my lil’ corner of the big bad internet called Tasty Teaspoon. For reference, look at the photo below, This process showed me how much stress I bear in my face. Conclusion. Yes! The literal meaning of gua sha is “to scrape sand,” which refers to the light, speckled bruising on the skin after a treatment. Gua Sha involves lubricating the skin with oil (traditionally a thick oil such as peanut was used) and using a smooth edged instrument, the acupuncturist uses long or short strokes causing redness or bruising. I made some wrong turns, or even missed some steps, but after using the Gua Sha technique for over three weeks, I’m finally getting acquainted with it. Some side effects of gua sha might include: keeping your stone on you at all times just in case you want to give friends, family members or the lady at the grocery store an impromptu facial. I felt like I was deep-cleaning my pores, but from the root source. I want to start by saying I don’t use my Gua Sha every single day, but I do use it 3-4 times a week. Always, always, always stretch your calf immediately after each gua sha treatment; You should walk, run or climb as usual. Gua Sha is an ancient Chinese natural therapy (it’s over 2,000 years old!) Here’s what I learned, and what happened, after doing gua sha every morning for a month. Get yourself a Gua sha tool or a Chinese soup spoon, and lubrication to spread over your skin. Would I recommend adding a Gua Sha into your routine? The technique can be used on the whole body and is traditionally quite vigorous—using a flat tool, the skin is scraped until red. Gua Sha for Stretch Marks and Cellulite Before After. As you can see my face is very puffy in the before image, the after is less puffy but it’s not completely gone. As long as your face isn’t bare both will work. I used the "eraser" technique, wherein you hold the skin around the forehead lines taut and, like a pencil eraser, take the stone at 90 degrees and shimmy it over the wrinkle. I noticed after using the tool a few times exactly where the stress is being held in my face, mainly around my eyes and jaw and I felt more awake immediately after. Shop the Mount Lai Gua Sha. I always see an immediate difference and think gua sha benefits for the face are really noticeable. After gua sha, my skin is lifted, tightened, and any puffiness is gone.” If you’re looking to use gua sha for face wrinkles and fine lines, there are no guarantees, but if you are going to see any improvements in signs of aging (or in other skin concerns like acne), then consistency is key. Especially if you tend to have reactive skin, it can be tempting to “go hard” or fast, but listen to your skin and be gentle with yourself. Use light pressure – the aim is a very light, delicate, pumping action. I th, ought I’d come to know my facial tension through a daily practice exfoliating or something like a massage, but it turns out that running a flat stone over the contours of your face gives you far more nuanced information – gnarly!