Enjoy access to everything you need to feel fit, happy, and confident. You have so much more strength than you know and you’re only getting stronger! Even more important than the physical component, she says Dawn helped her keep perspective. Follow the Tone It Up meal plan from co-founders Katrina and Karena. This past weekend, I had the opportunity to sweat it out with two women who have inspired me for years — Karena and Katrina of Tone It Up. Despite being eight months pregnant, I ordered the ankle weights this past fall — I couldn't wait to try them out — and I've been using them ever since. Karena Dawn and Katrina Scott, also known as the Tone It Up beach babes, have taken the health and fitness world by storm. Tone It Up’s nutrition line is made for women, by women. From poké on a seaweed salad to veggie-packed grain bowls and ice cream, here's what the … "Going into pregnancy and uncharted territory for nine months, the number-one thing Karena taught me is that it starts up here, with your mental health," says Scott. Sep 7, 2018 - Explore Whitney| Positively Posie's board "•tone it up community•", followed by 508 people on Pinterest. Start now with no commitments! NY Times Best Selling Author Co-Creator of Tone It Up They fuel you post-workout, energize you, and help you form beautiful lean muscle. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more!. 2 talking about this. Join the best app for women’s fitness programs! Karena Dawn is an American sports model, certified fitness coach and an entrepreneur.She shot to fame after starring in the hit TV series, Toned Up which was aired on Bravo TV. Try this 8-minute Booty Call Workout with Katrina Scott and Karena Dawn of Tone It Up. Parenting Pregnancy Babies Toddlers Back-to-School Tips Indoor Activities Lunchbox Living. Fitness expert Katrina Scott knows a thing or two about working out while pregnant. Before I begin my Tone it Up review, I want to put you in my shoes for a minute so you can understand where I am coming from... Hi, I’m Miriam and I’m a single mom of two beautiful girls struggling to balance between putting food on the table and settling my bills on time. The Tone It Up app is our top recommendation for high performing businesspeople. Before you buy Karena and Katrina’s Tone it up, read my review first..this might save you a LOT of money! Karena Dawn founded Tone It Up with best friend and fellow trainer Katrina Scott back in 2009. She spent most of her childhood days in Indiana with her siblings. She knows what it's like to help grow a community … Saves you the few extra minutes of finding and putting on your clothes. Karena Dawn, co-founder of Tone It Up, shares three gear-free, glutes-strengthening circuits with Health you can try right in your living room. Along with Katrina Scott, her real-life best friend; Karena also co-founded Tone It Up – her fitness and lifestyle related entrepreneurial venture. Today, I’m sharing a total body sculpting routine that is the perfect opportunity to challenge and amaze yourself. Wellness starts with believing you deserve it. 11 years after they posted their first workout video on YouTube, Tone It Up founders Karena Dawn and Katrina Scott have built a multi-million-dollar wellness brand with a … Tone It Up’s protein powders and bars are plant-based, non-GMO, clean, and light. Want the complete routine to flow through? Tone It Up's Katrina Scott learned what real strength is after having baby Katrina Scott says becoming a mom has opened her eyes to how powerful she really is. Tone It Up's Karena Dawn Wants You to Meditate and Laugh Daily Exclusive: The co-founder opened up about her daily routine and rituals as part of E! Chair + Tricep Kickback. Skip to content Push through the 42 reps, grab a heavier set of weights, or drop into an extra Studio Tone It Up class. Karena Dawn who has been able to establish herself as a television personality, author and a fitness guru was born in Indianapolis, Indiana. See more ideas about tone it up, workout videos, tiu workout. Work your quads, booty, and calves with this 10-minute Tone It Up leg workout inspired by my workout at the Kohl’s x Studio Tone It Up event! Karena Dawn and Katrina Scott, also known as the Tone It Up beach babes, have taken the health and fitness world by storm. Head to Studio Tone It Up to do the full 20-minute class in your app — perfect for busy babes on the move! Tone It Up | Tone It Up is a community of millions of women who support and inspire each other to become the healthiest, happiest version of themselves! Your booty will thank you later. Achieving amazing results has never been easier! Designed for women, TIU offers delicious, clean protein powders, snacks, nutrition plans & apparel. No one understands this better than Tone It Up co-founder Katrina Scott. Community is the bedrock of Tone It Up, the fitness and nutrition app and website that friends Karena Dawn and Katrina Scott founded in 2009.And with 1.4 million Instagram followers, their brand of community has clearly caught on. Sculpts your arms, legs, booty, and core. The Tone It Up Ankle Weights ($22). Katrina: Always keep your core engaged during any move. News' Wellness Wednesday series. It will help your form and tone your core at the same time! 1.4m Followers, 259 Following, 6,104 Posts - See Instagram photos and videos from Tone It Up (@toneitup) Tone up and get results! Karena. This is a 20-minute beach yoga class for your core, hamstrings and hips with Karena from Tone It Up. Oct. 26, 2018, 2:34 PM UTC Guru Gossip. Tone It Up with your trainers Karena and Katrina, workouts, recipes, lifestyle & community! Prior to moving to California and starting Tone It Up, Scott was at one time exclusively training pre and post-natal women. Do the following yoga-inspired sculpting circuit two times through. On Thursday's episode of Toned Up, Karena opens up about why she's having trouble thinking about moving out of the house she shares with Kat and Kat's fiancé, Brian. Karena Dawn is an American fitness coach, author, entrepreneur, and social media influencer who co-founded a health and fitness organization for women named Tone It Up in 2009 with her best friend and then-roommate Katrina Scott.The business partners run a wellness website with the same name. Work out at home with the top trainers and millions of women worldwide in the Tone It Up Community! Sun-Kissed Yoga Sculpt Workout. 216.1k Followers, 731 Following, 1,076 Posts - See Instagram photos and videos from Karena Dawn (@karenadawn) Scott is a master trainer with a degree in Health Promotion and Fitness—she's a fitness star—and she was still surprised by how much her body and fitness level changed during pregnancy. Karena: Sleep in your workout clothes if you have to get up early for a workout. This is a 20-minute beach yoga class for your core, hamstrings and hips with Karena from Tone It Up. Here, Karena offers an inside look at how connecting with others is carrying her through this potentially isolating time. Gossip about YouTube Gurus and Personalities.